Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers. Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries.
I decided to try Zumba, and I went to a class, but I didn't find it fitted for me. I discussed and discovered that another teacher was having another Zumba class, and I felt like trying.
It was a discovery to find such an energetic woman, who leads us doing a little bit more that we thought possible for our body. And Salsa, Meringue, Cumbia. Many times she tries to add a new danse to the repertoire. Besides the joy and the enthusiasm, she explains the dance movements and the benefit for our muscles
